5km Training Plan
Source: http://www.richportaltv.com
Join One Mission Athletics Training plans to build your athletics career to the next level. We provide numerous workouts that are certified by professional coaches in that field. Check our weekly training plan to build your endurance and speed as your journey kicks off from an amateur athlete to a professional athlete.
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Week 1
Training is just once a day as we kick start the journey. There is no rushing as a beginner. We will gradually increase the mileage and days as time goes on. Stick with these to avoid any injuries along the way. Enjoy your training. You can leave us a comment for any further inquiries. 5km training plan for amateurs and semi-amateurs.
Monday: 30 minutes easy + core
Tuesday: 30 minutes easy + core
Wednesday: 60 minutes easy
Thursday: 45 minutes moderate + core
Friday: 50 minutes easy + core
Saturday: 60 minutes easy
Sunday: rest