How to Prepare Whole Wheat Bread

How to Prepare Whole Wheat Bread

Procedure to make 100% Whole Wheat Bread

Ingredients Needed

• 500 g (4 cups) whole wheat flour
• 300 ml (1 1/4 cups) water, at room temperature
• 25 g (0.9 oz) fresh yeast, crumbled (or 8 g dry yeast)
• 3 tablespoons of virgin olive oil
• 1 tablespoon salt

Instructions

1. Prepare the Dough:
   • Place the whole wheat flour on a clean counter or in a large mixing bowl. Add the salt and mix lightly.
   • Make a well in the center of the flour and pour in the room-temperature water, olive oil, and crumbled fresh yeast.
2. Mix and Knead:
   • Combine the ingredients using your hands until a dough starts to form.
   • Knead the dough for about 8–10 minutes until it is smooth and elastic. You can dust the surface with a little flour if needed to prevent sticking.
3. Let the Dough Rise:
   • Shape the dough into a ball and place it in a bowl. Cover it with a clean cotton cloth.
   • Let the dough rest in a warm place for about 1–2 hours or until it doubles in size.
4. Shape the Bread:
   • Preheat the oven to 200°C (392°F).
   • Lightly flour your countertop and divide the dough into two equal parts (or more for smaller buns).
   • Shape the dough as desired—loaves, buns, or a single large loaf. Place the shaped dough on a baking tray lined with parchment paper.
5. Score and Bake:
   • Use a sharp knife to make shallow cuts on the top of the dough to allow it to expand while baking.
   • Bake the bread at 200°C (392°F) for 20 minutes. Then reduce the temperature to 180°C (356°F) and bake for an additional 20–30 minutes, depending on the size of the loaves.
   • The bread is done when it has a golden crust and sounds hollow when tapped on the bottom.

Tips:

• For a crispier crust, place a small bowl of water in the oven while baking.
• Store the bread in an airtight container or bread bag to keep it fresh for several days.

Enjoy your homemade 100% whole wheat bread!