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Benefits of Salmon
Benefits of salmon for athletes. Salmon is indeed a fantastic addition to any diet! Here’s a recap and a bit more detail on its benefits and versatility:
Nutritional Benefits:
- Omega-3 Fatty Acids: Support heart health by lowering triglyceride levels and reducing inflammation, while also aiding brain health.
- Protein: Provides all nine essential amino acids, making it a complete protein for muscle repair and development.
- Vitamins & Minerals:
- Vitamin D: Supports bone health and immune function.
- B12: Essential for nerve function and red blood cell formation.
- Selenium: Acts as an antioxidant and supports thyroid health.
- Potassium: Helps regulate blood pressure and fluid balance.
Health Benefits:
- Heart Health: Omega-3s improve cholesterol profiles and help prevent arterial plaque buildup.
- Brain Health: Regular intake is associated with better cognitive performance and reduced risk of age-related decline.
- Anti-Inflammatory Properties: Beneficial for managing arthritis, reducing joint pain, and protecting against chronic illnesses like diabetes.
Varieties of Salmon:
- Atlantic Salmon: Usually farmed, milder flavour, and softer texture.
- Wild Pacific Salmon: Offers a richer taste with varieties like:
- King (Chinook): High-fat content and buttery texture.
- Sockeye: Vibrant colour, robust flavour.
- Coho: Delicate taste, good balance of fat.
Cooking Methods:
- Grilled: Locks in flavours with a crispy exterior.
- Baked: A healthy, low-fat method that maintains moisture.
- Sushi/Sashimi: Highlights its fresh, delicate taste when raw.
- Smoked: Adds depth and complexity, perfect for salads or bagels.
For a sustainable choice, consider the source of your salmon. Wild-caught salmon often has a smaller environmental footprint and lower levels of contaminants compared to some farmed varieties.