How to Start Training as a Beginner
Source: http://www.richportaltv.com
Hello everyone! Today I want to talk about how to know when one exercise is better than another in your training routine.
First of all, it is important to understand that each exercise has a specific objective and works different muscles. Therefore, before choosing an exercise, we must ask ourselves which muscles we want to work on and what result we hope to obtain. Understanding the purpose of each movement helps us design a workout that targets our specific goals effectively. Whether you’re aiming for muscle growth, strength, endurance, or flexibility, every exercise serves its own purpose.
For example, if our goal is to develop chest muscles, the bench press would be a better option than push-ups, since it allows you to lift more weight and work the chest muscles in a more isolated way. The bench press, especially when done with free weights, allows you to progressively overload the chest, increasing the intensity and targeting specific areas of the pectoral muscles. On the other hand, push-ups, while effective, are more of a compound movement that involves the chest, shoulders, and triceps, making them less specific for isolating the chest. So, when choosing between exercises, it’s essential to consider your individual goals and the type of muscle activation you’re seeking.
Another factor to consider is the technique of exercise. An exercise that is done correctly is more effective than one that is done incorrectly or with poor technique. Proper form not only helps target the right muscles but also reduces the risk of injury. To make sure we are performing an exercise properly, we can search for videos on the internet, ask a trainer for feedback, or use mirrors in the gym to check our posture. Remember, it’s better to lift lighter weights with proper form than to attempt heavier weights with bad form that could lead to injury.
It’s also important to vary our training routine and not always do the same exercises. Repeating the same exercises over and over can lead to a plateau, where progress slows down or stops. By introducing variety—whether by changing exercises, adjusting sets and reps, or altering the type of equipment used—we continue to challenge our muscles in new ways, promoting muscle growth and strength. This principle, known as progressive overload, ensures that your muscles are always being stimulated to adapt and grow.
Some Useful Tips to Help You Get Off to a Good Start in the Gym
Don’t be afraid to try new exercises and find out which ones work best for you. Everyone’s body is different, and what works for one person may not be as effective for another. Some exercises may feel more comfortable or effective based on your body type, fitness level, or personal preference. Trying new movements keeps your workouts fresh and exciting while helping you discover different ways to achieve your goals.
Lastly, it’s important to listen to your body. If an exercise causes discomfort or doesn’t feel right, it may be worth revisiting your form, substituting it with a different variation, or simply choosing another exercise altogether. Always remember that consistency, proper form, and progressive challenges are key to any fitness journey.
Let’s train hard and stay focused on our goals! Keep exploring new exercises, keep improving your technique, and most importantly, keep enjoying the process.