Iron and Its Benefits
Source: http://www.richportaltv.com
Iron is an essential mineral that plays a crucial role in various bodily functions. Its primary role is to help produce haemoglobin, a protein in red blood cells that carries oxygen throughout the body. Iron also supports muscle function, energy metabolism, brain development, and the immune system. A lack of iron can lead to anaemia, causing fatigue, weakness, and reduced immunity.
Champion in Iron Content Among Products
Traditionally, spinach has been hailed as a champion among meals high in iron. With 3.6 mg of iron per 100 g of weight, this leafy green powerhouse is a great option for increasing iron levels. When spinach is consumed raw, cooked, or baked, a large amount of its iron content is retained.
In addition to iron, spinach is a great source of vitamins C, A, and E, among other essential components. These vitamins support general health by improving the absorption of non-heme iron, which is the kind present in plant-based diets. Furthermore, raw spinach is a great source of antioxidants, which support healthy ageing, lower inflammation, and fight oxidative stress.
Including spinach in your diet, whether in salads, smoothies, soups, or as a side dish, can help you meet your daily iron needs and provide a host of other nutritional benefits.
Other natural foods rich in iron are cassava leaves, cocoyam leaves, snails, and mushrooms.